Recipes with Cardoncelli

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The Cardoncello besides being a delicacy from disparate applications in the kitchen, is a important food from the dietary point of view. The fresh contains on average: 85-90% water, 4-5% sugar, 3,8-4,5% protein and only 0,4-0,7% fat.
They are present in all the main amino acids and vitamins, with a surprisingly unusual level of Biotin. The Cardoncello is ideal in low-calorie diets, with its 28 cal. for 100 gr. of product.

cardoncelli mollicati

Ingredients for 6 people: 600 cardoncelli grams of mushrooms, olive oil, garlic, parsley, bread crumbs, salt and pepper.

Procedure: Clean the mushrooms, separate caps from the stems and place them in a bowl in which you will have to add salt, pepper, a clove of garlic and oil. Marinate the mushrooms for two hours. After this time, drain them, place them on the grill in a preheated oven and let loose their water. Meanwhile, in a bowl, chop a little 'of parsley, a clove of garlic and a tablespoon of bread crumbs. Place the mushrooms in a baking dish greased with oil, sprinkle with the chopped previously prepared by adding a tablespoon of oil in the marinade.
Bake for about half an hour then serve.

cardoncelli trifolati

Ingredients for 6 people: 800 cardoncelli grams of mushrooms, parsley, garlic, olive oil, salt, pepper.

Procedure: In a saucepan heat the oil with a little 'of garlic, pour the mushrooms previously washed, dried and cut, add salt and pepper and cook covering the pan. Occasionally mix. When cooked, add a little 'chopped parsley. Serve hot.

Carpaccio Cardoncelli

Ingredients for 6 people: 500 cardoncelli grams of mushrooms, Emmenthal cheese, olive oil, lemon, salt, pepper and fresh parsley.

Procedure: Clean, wash and dry the mushrooms and, after being cut into thin slices, place them in a bowl with parsley finely chopped. Prepare a sauce made from oil, lemon, salt, pepper use it to season mushrooms. Serve.

cardoncelli cream crostini fedora

ingredients: 200 gr cardoncelli day fresh mushrooms, 100 grams of ham, a glass day soup, sauce gr 200, 1 glass of white wine, onion, butter or extra virgin olive oil.

Procedure: in a saucepan fry the onion and ham into cubes, add the wine and let it evaporate. Add the cleaned and shredded mushrooms, pour the broth and simmer until absorbed, stirring occasionally. Mix well with the sauce. Spread the cream on the croutons and serve.

Risotto with mushrooms cardoncelli

Ingredients for 4 people: 300 superfmo grams of rice, 200 cardoncelli grams of mushrooms, 1 It beef broth, grated Parmesan, 1 / 2 onion, parsley, salt, pepper, extra-virgin olive oil.

Procedure: Clean the mushrooms with a damp cloth, cut into slices and place them in a pan with a little 'oil. Season with a pinch of salt and a pinch of black pepper and cook for about 15 min. to moderate flame, covering with a lid. Meanwhile, to maintain boiling of the previously prepared meat broth. Cover the bottom of a saucepan with oil and brown the cipollla finely chopped. When browned, add the rice and stir with a wooden spoon. Add a little 'at a time the hot broth and, sempremescolando, continue cooking. A few minutes before removing the pan from the heat incorporate the mushrooms with their seasoning, and finally flavor with 2 tablespoons of Parmesan cheese and a bit 'of chopped parsley. Place the rice in a serving dish and serve.

Steak Cacciatora

Ingredients for 4 people: 4 slices of breast of veal, 500 cardoncelli grams of mushrooms, 50 grams of white flour, tomato sauce, olive oil, 1 / 2 glass of red wine, onion, lemon zest, salt.

Procedure: beat with pestacarne slices of breast of veal, flour them on both sides and put them into the pan where before it was prepared a fried onion. Make flavor the meat, then add the wine and let it evaporate. Cover with tomato sauce, add salt and lemon zest and cook over moderate heat. Finally add the mushrooms cleaned and chopped previously; continue cooking for another 5 minutes and serve.